I've got to give credit to my Grandma Fay. She was a pioneer in eating healthy in the days when you were considered a "nut case" for juicing fruits and vegetables. Well, she taught me how to eat healthy; she made me juices and salads both fruit and vegetable. We even walked to the grocery store. Grandma Fay lived to 93; I'd just like to lose some weight.
And as many of you know it's not easy to lose weight. I've got myself an ideal situation. I can make losing weight my main purpose in life. I'll shop for groceries, eat healthy and exercise on the treadmill. And go to weekly meetings at Weight Watchers. Kinda of a narrow and a bit repetitive. But so necessary for my health. I'm diving into this after years of denial. It's a problem that you can't hide. And I FINALLY am doing something about it.
I take it on one day at a time. 1500 calories a day. Sometime a meal at a time. Counting calories. Finding ways to fill full without stuffing myself like a glutton.
I drink a lot of water. The fancy Italian type that has bubbles. About 64 ounces a day. It sure beats diet coke and I actually feel hydrated. It tastes better than tap water too. It's expensive but so was 8 cans of diet coke a day.
We even got a talking scale. So there's no fudging it.
So away we go...I hope I'll work out how to eat on this diet and I won't be so obsessed with dieting and losing weight because, you know, I've got so much more to do with my life.
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